Eating Bird Food · by Brittany Mullins★ 4.7 (41)
Sweet Potato Brownies
NUTRITION · PER SERVING83M COOK
CAL 7%·PRO 6%
CARBS 18G54% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened brownies made with sweet potato and coconut flour. These fudgy treats hide their vegetable content while delivering rich chocolate flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium sweet potato (1 cup mashed)
- 2 eggs
- ½ cup pure maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla
- ½ cup coconut flour
- ⅓ cup cocoa powder
- ¼ teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup dark chocolate chips (plus more for topping (I used Lily's dark chocolate chips))
At a glance
PER SERVING · TIME 83M
CAL 7%·PRO 6%
CARBS 18G54% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 1h 15m
- Sodium
- 71mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 27mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.