iFoodReal · by Olena Osipov★ 5.0 (3)
Sweet Potato Brownies
NUTRITION · PER SERVING115M COOK
CAL 9%·PRO 9%
CARBS 21G48% OF CAL
3G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, flourless brownies made with sweet potato, almond butter, and cocoa in just seven ingredients. Dense, gooey, and deeply chocolatey.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 medium-large sweet potatoes (measured 1 3/4 cups mashed)
- 1 cup almond butter
- 1/2 cup maple syrup
- 1/2 cup cacao powder
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 5 tablespoons mini chocolate chips (divided)
At a glance
PER SERVING · TIME 115M
CAL 9%·PRO 9%
CARBS 21G48% OF CAL
3G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 59mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.