Sweet Potato Broccoli Chicken Bake
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The Real Food Dietitians · by Stacie Hassing★ 4.8

Sweet Potato Broccoli Chicken Bake

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 59%
CARBS 23G26% OF CAL
5G FIBER0G ADDED10G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 16G42% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This baked chicken and vegetable dish combines sweet potatoes, broccoli, and chicken in one sheet pan, topped with walnuts and parmesan. It's nutritious and convenient with minimal cleanup. Serve it as a complete dinner.

mainamericancasserolechickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • Nonstick cooking spray
  • 1 lb. boneless, skinless chicken breast or thighs, cut into bite-size pieces
  • 5 cups broccoli florets (may also use the broccoli stems)
  • 1 large sweet potato, peeled or scrubbed and cut into ¼-½ inch cubes (2-2 ½ cups)
  • ½ medium red onion, sliced (⅔ cup)
  • 2-3 garlic cloves, minced
  • ¼ cup chopped dates (may substitute raisins or dried cranberries)
  • 3 tablespoons olive oil or avocado oil
  • 1 ½ teaspoons dried Italian seasoning
  • ¾ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 3 tablespoons chopped pecans or walnuts (or a mix), toasted
  • Lemon or lime wedge and/or shredded Parmesan (optional – omit for dairy-free and Whole30)
PREP
15M
SODIUM
564MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.