The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (13)
Sweet Potato Breakfast with Fried Eggs
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 16%
CARBS 21G34% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and healthy breakfast of roasted sweet potatoes topped with fried eggs, cheese, and za'atar. A hearty meal that keeps you full until lunch.
mainmediterraneanbowleggs🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 roasted sweet potatoes, (with their skin on)
- Extra virgin olive oil
- 4 eggs
- Kosher salt
- Black pepper
- 2 tablespoons crumbled feta cheese
- Za’atar
- Urfa Biber or Aleppo pepper
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 16%
CARBS 21G34% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 993mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.