Pinch of Nom · by Pinch of Nom
Sweet Potato Breakfast Toast | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 44%
CARBS 25G38% OF CAL
5G FIBER13G OTHER7G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato slices topped with bacon, fried eggs, mushrooms, and tomatoes. A creative take on a full breakfast with roasted vegetable base.
maineggs🍳 skillet🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large slice of sweet potato (skin left on, 1cm thick (approx. 100g))
- 4 button mushrooms (sliced)
- 1 bacon medallion
- 2 cherry tomatoes (halved)
- 2 medium eggs (beaten with a fork)
- 1 tbsp cold water
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 44%
CARBS 25G38% OF CAL
5G FIBER13G OTHER7G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1182mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.