FeelGoodFoodie · by Yumna Jawad★ 5.0 (14)
Sweet Potato Breakfast Hash Recipe
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 38%
CARBS 38G29% OF CAL
7G FIBER0G ADDED13G INTRINSIC18G OTHER13G TOTAL SUGAR
FAT 33G57% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet hash of sweet potato, kale, and eggs topped with parmesan. Perfect for breakfast or brunch, cooked start-to-finish in one pan.
mainamericaneggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large sweet potato (about ¾ pound, peeled and cut into ½-inch cubes)
- 3 tablespoons avocado oil (divided)
- ½ teaspoon salt (divided)
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ½ red onion (diced)
- 4 cups kale (chopped and tightly packed)
- 4 eggs
- 2 tablespoons shredded parmesan cheese
- ¼ teaspoon crushed red pepper
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 38%
CARBS 38G29% OF CAL
7G FIBER0G ADDED13G INTRINSIC18G OTHER13G TOTAL SUGAR
FAT 33G57% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 831mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.