Sweet Simple Vegan · by Sweet Simple Vegan
Sweet Potato Breakfast Hash Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 11%
CARBS 30G57% OF CAL
9G FIBER14G OTHER6G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant skillet hash of roasted sweet potatoes, black beans, and kale with warm spices. Served with fresh cilantro and avocado for a satisfying weekend brunch.
mainbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 medium onion, diced
- 1 clove garlic, minced
- 2 medium sweet potatoes, peeled and diced into small cubes
- 18.3 oz (~1 3/4 cups) black bean soup, strained with 1/4 cup reserved
- 1/4 cup water or use strained broth from the soup above
- 2 cups kale, destemmed & finely chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 cup parsley or cilantro
- 1/2 avocado, sliced
- Sprinkle of smoked paprika
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 11%
CARBS 30G57% OF CAL
9G FIBER14G OTHER6G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 970mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.