Downshiftology · by Lisa Bryan★ 5.0 (81)
Sweet Potato Breakfast Hash
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 22%
CARBS 13G22% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 15G60% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet breakfast with bacon, sweet potatoes, peppers, onions, kale, and eggs cooked together with warm spices. Hearty and nourishing, it's comfort food that fills you up. Perfect for fall and winter mornings or a weekend brunch.
mainamericanporkeggs🍳 skilletdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices bacon (cut into ½-inch thick pieces)
- 1 small onion (diced)
- 1 red bell pepper (diced)
- 1 large sweet potato (peeled and diced into ½-inch cubes (approx 4 cups cubes))
- 2 cups kale leaves (roughly chopped)
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- kosher salt and freshly ground black pepper (to taste)
- 4 eggs
- 1 green onion (sliced)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 22%
CARBS 13G22% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 15G60% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.