Running on Real Food · by Deryn Macey★ 5.0 (2)
Sweet Potato Breakfast Hash
NUTRITION · PER SERVING17M COOK
CAL 21%·PRO 53%
CARBS 60G57% OF CAL
14G FIBER0G ADDED21G INTRINSIC26G OTHER21G TOTAL SUGAR
FAT 12G25% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty skillet hash of sweet potato, tempeh, mushroom, and avocado, seasoned with garlic. Nutritious and filling, perfect for a satisfying vegan breakfast.
maintofu🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups cubed sweet potato (200 g)
- 1/2 cup cubed tempeh (88 g)
- 1 cup sliced white or cremini mushroom (70 g)
- 1/3 cup minced red onion (70 g)
- 2 cloves minced garlic
- 1/2 a red pepper (diced (60 g))
- 1/2 tsp each cumin and garlic powder
- sea salt and black pepper
- 2 cups very lightly packed (or 1 cup tightly packed finely chopped kale (50 g))
- avocado (salsa and green onion, for topping, optional)
At a glance
PER SERVING · TIME 17M
CAL 21%·PRO 53%
CARBS 60G57% OF CAL
14G FIBER0G ADDED21G INTRINSIC26G OTHER21G TOTAL SUGAR
FAT 12G25% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 38mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2017mg
- Calcium
- 280mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.