The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Sweet Potato Breakfast Casserole
NUTRITION · PER SERVING42M COOK
CAL 17%·PRO 44%
CARBS 8G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 24G64% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole made with homemade breakfast sausage, sweet potatoes, peppers, onions, and spinach. Great for meal prep or special occasion brunch, and reheats well.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ teaspoons avocado or olive oil
- 1 sweet potato, cubed (~2 cups diced)
- ½ lb. ground pork (may sub pre-made breakfast sausage of choice*)
- ½ teaspoons garlic powder
- ¼ teaspoon Italian seasoning
- ¼ teaspoon fennel, crushed
- ¼ teaspoon ground sage
- ½ teaspoon fine salt
- Pinch of black pepper
- pinch of cayenne
- ½ small red onion, diced or thinly sliced (about 1/2 cup)
- ½ red bell pepper, diced or thinly sliced (about 2/3 cup)
- 3 cups spinach leaves
- 8 large eggs
- Fine salt and pepper
- Avocado, sliced (optional)
At a glance
PER SERVING · TIME 42M
CAL 17%·PRO 44%
CARBS 8G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 24G64% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 721mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.