Family Food on the Table · by Kathryn Doherty
Sweet Potato Bowls with chickpeas, kale and bacon
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 28%
CARBS 38G40% OF CAL
9G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potato bowls topped with roasted chickpeas, wilted kale, and crispy bacon. Hearty and satisfying vegetable-based meal.
mainamericanbowlporkbeans🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 sweet potatoes
- 1 1/2 cups cooked chick peas patted dry (see notes)
- 2 teaspoon extra virgin olive oil
- 1 teaspoon cajun seasoning
- 6 strips of bacon
- 1 large bunch kale (stems removed, leaves washed and roughly torn)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 28%
CARBS 38G40% OF CAL
9G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 644mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.