Sweet Potato Black Bean Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, budget-friendly one-skillet meal with sweet potatoes, black beans, and kale sautéed with warm spices. It's hearty enough for a complete meal and makes excellent leftovers for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. sweet potatoes (about 2 medium-sized potatoes, $2.11)
- 1 red bell pepper (diced, $1.50)
- 1 small yellow onion (diced, $0.75)
- 1.5 Tbsp olive oil ($0.33)
- 1 tsp chili powder ($0.10)
- 1/2 tsp ground cumin ($0.05)
- 1/2 tsp garlic powder ($0.05)
- 3/4 tsp salt ($0.05)
- 1/4 tsp black pepper (freshly cracked, $0.02)
- 1/4 tsp smoked paprika ($0.05)
- 1 15 oz. can black beans (drained, $0.92)
- 1 14 oz. can petite diced tomatoes ($1.06*)
- 2 cups kale (chopped, $0.56**)
- 1 Tbsp fresh cilantro (chopped, $0.10)
At a glance
PER SERVING · TIME 24M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 1068mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 159mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.