Sweet Potato Black Bean Quesadillas
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Well Plated · by Erin Clarke★ 4.9 (61)

Sweet Potato Black Bean Quesadillas

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 26%
CARBS 46G55% OF CAL
10G FIBER0G ADDED3G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
7G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole wheat quesadillas filled with roasted sweet potato, black beans, and cheddar with a hint of cinnamon. A vegetarian Mexican main dish.

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Nutrition & ingredients

Ingredients

serves 6
  • 3 small sweet potatoes ((about 6 ounces) peeling is optional)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cinnamon ((more or less to suit your personal taste))
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground chipotle chili pepper
  • 2 teaspoons extra virgin olive oil
  • 1 medium yellow onion (diced)
  • 1 large green bell pepper (cored and diced)
  • 2 cloves minced garlic
  • 1 can reduced sodium black beans ((15 ounces) rinsed and drained)
  • 6 medium-sized 100% whole wheat flour tortillas
  • 1 1/4 cups freshly grated sharp shredded cheddar cheese
  • Optional toppings for serving: light sour cream (or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro)
PREP
10M
SODIUM
640MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.