Real Housemoms · by Aubrey★ 4.7 (11)
Sweet Potato & Black Bean Quesadilla
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 56%
CARBS 72G45% OF CAL
10G FIBER60G OTHER2G TOTAL SUGAR
FAT 29G41% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quesadilla filled with roasted sweet potato, black beans, and cheese. Satisfying and protein-packed, great for meatless meals.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large sweet potato
- 1 tablespoon olive oil
- 1 1/2 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 15 ounces black beans (drained and rinsed)
- 10 burrito-sized whole wheat tortillas
- 2 1/2 cups Mexican blend cheese
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 56%
CARBS 72G45% OF CAL
10G FIBER60G OTHER2G TOTAL SUGAR
FAT 29G41% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1643mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 581mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.