Real Housemoms · by Aubrey
Sweet Potato Black Bean Enchiladas Recipe
NUTRITION · PER SERVING50M COOK
CAL 42%·PRO 49%
CARBS 120G57% OF CAL
15G FIBER75G OTHER30G TOTAL SUGAR
FAT 29G31% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled tortillas filled with sweet potatoes, black beans, and corn, smothered in enchilada sauce and cheese, then baked. Saucy, cheesy, and satisfying.
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Nutrition & ingredients
Ingredients
serves 7- 4 teaspoons vegetable oil (divided)
- 1 cup yellow onion (peeled and diced)
- 1 pound sweet potatoes (peeled and cubed)
- 1 1/2 cups water
- 3 cloves garlic (minced)
- 2 teaspoons chili powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 15 ounces canned black beans (drained and rinsed)
- 1 cup fire-roasted corn (canned or frozen (thawed))
- 10 ounces red enchilada sauce ( divided (1 can))
- 8 ounces Monterey jack cheese (shredded)
- 14 fajita-size flour tortillas
- 1 cup cherry tomatoes (diced)
- 1 avocado (pitted and sliced)
- 1/4 cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 50M
CAL 42%·PRO 49%
CARBS 120G57% OF CAL
15G FIBER75G OTHER30G TOTAL SUGAR
FAT 29G31% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1608mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 297mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.