
Eating Bird Food · by Brittany Mullins★ 4.9 (47)
Sweet Potato Black Bean Enchilada Bake
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 30%
CARBS 43G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of tortillas, sweet potatoes, black beans, spinach, and cheese bound with a homemade chili-spiced enchilada sauce. Satisfying, vegetarian, and naturally gluten-free.
mainmexicancasserolebeans🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 28 ounce can diced fire roasted tomatoes
- 1 1/2 Tablespoons chili powder
- 1 Tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 Tablespoon avocado oil or coconut oil
- 1 large onion
- 4 cloves garlic
- 2 medium sweet potatoes (peeled and chopped into small bite-size chunks)
- 2-3 Tablespoons finely chopped jalapeño
- 1 cup baby spinach
- 1 15 oz can black beans (rinsed and drained)
- 1 teaspoon sea salt
- 12 corn tortillas
- 2 cups shredded Mexican cheese
- toppings: chopped green onions (chopped cilantro, sour cream, avocado)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 30%
CARBS 43G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 348mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
