Sweet Potato Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from black beans, sweet potato, and corn bound with oats and aromatic spices. Vegan, gluten-free, and freezer-friendly for meal prep. A hearty, nutritious meatless main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces black beans ()(drained & rinsed)
- ½ cup mashed sweet potato ((about 1 small potato, roasted))
- ½ cup corn
- 1 green bell pepper ((small, diced))
- 1 red bell pepper ((small, diced))
- ¼ cup old-fashioned oats
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon paprika
- 1 teaspoon Italian Seasoning
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¾ teaspoon sea salt ((or to taste))
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 217mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.