Simply Quinoa · by Alyssa
Sweet Potato Black Bean Burgers
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 23%
CARBS 47G64% OF CAL
9G FIBER0G ADDED6G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty veggie burger made with sweet potato, black beans, quinoa, and oats. Packed with vegetables and bound with flax seeds.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 sweet potato ((small, 2 cups shredded))
- 15 ounces black beans ((rinsed + drained))
- 1/2 cup oats ((gluten-free if needed))
- 1/2 cup cooked quinoa
- 1 cup chopped onion ((roughly))
- 3 garlic cloves
- 1 lime
- 2 tablespoons flaxseed meal
- 4 tablespoons water
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- tomato
- burger buns
- sprouts
- avocado
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 23%
CARBS 47G64% OF CAL
9G FIBER0G ADDED6G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 320mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.