Making Thyme for Health · by Sarah Rotavera
Sweet Potato Black Bean Burgers
NUTRITION · PER SERVING—
CAL 23%·PRO 30%
CARBS 62G54% OF CAL
16G FIBER39G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and sweet potato burgers with corn, jalapeño, and spices. Hearty and flavorful, served as a sandwich or on a plate. A satisfying plant-based main for lunch or dinner.
mainsandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15-ounce cans black beans, drained and rinsed
- 3 garlic cloves
- 1 jalapeno (seeded and roughly chopped)
- 1/2 cup corn kernels
- 1/2 cup cooked sweet potato (about 1 small sweet potato)
- 3 tablespoons tomato paste
- 2 teaspoons cumin
- 1 teaspoon salt
- 1/2 cup panko breadcrumbs (I used whole wheat)
- 1/3 cup chickpea flour
- avocado (red onion and whole grain buns for serving)
At a glance
PER SERVING
CAL 23%·PRO 30%
CARBS 62G54% OF CAL
16G FIBER39G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 798mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.