Sweet Potato Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from mashed sweet potatoes and black beans with chipotle spice. Smoky, slightly sweet, and satisfying, they work for cookouts and weeknight dinners alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium sweet potato
- 1 1/2 cups rolled oats
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1/2 cup diced red onion
- 2 garlic cloves, (minced)
- 1 chipotle pepper ((canned), seeded and finely chopped (Note 1))
- 2 tablespoons adobo sauce (from the can of chipotle peppers)
- 2 teaspoons ground cumin
- 2 tablespoons fresh cilantro, (finely chopped)
- salt, (to taste (I use 1 teaspoon))
- 6 burger buns
- Toppings of choice, such as avocado, guacamole, lettuce, tomato, onion, ketchup, salsa or hot sauce
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 810mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.