Sweet Potato Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made from sweet potato, black beans, quinoa, and sunflower seeds with warm spices. Textured and flavorful, an excellent homemade alternative to store-bought patties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups roasted sweet potato (mashed (3-4 medium sweet potatoes))
- 15 oz. canned black beans (drained and rinsed)
- 1/2 cup minced purple onion
- 2 cups cooked quinoa (~1 cup uncooked)
- 2 tablespoons finely diced jalapeño
- 1/3 cup roasted/unsalted sunflower seeds
- 1/4 cup + 2 tablespoons oat flour
- 1 large egg
- 1 tablespoon ground cumin
- 2 teaspoons garlic powder
- 1/4 teaspoon sea salt
- 1 teaspoon olive oil
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 208mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.