Sweet Potato Black Bean Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean and sweet potato patties flavored with cumin, chili powder, and cilantro, bound with rice and breadcrumbs. Thick, flavorful, and satisfying as a burger or standalone patty.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 pound, 5 ounces sweet potatoes (see note 1)
- 1 (15-ounce) can black beans
- 3/4 cup grated carrot (1 to 2 carrots)
- 1/3 cup grated red onion (1 onion)
- 1/2 cup dry-roasted cashews
- 1-1/2 teaspoons minced garlic
- 1/4 cup coarsely chopped cilantro (optional)
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 2 tablespoons mayo
- 1-1/4 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (see note 2)
- 3/4 cup cooked brown rice (or cooked wild rice, see note 3)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Olive oil
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 58M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 557mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.