
Skinnytaste · by Gina Homolka★ 4.9 (87)
Sweet Potato Black Bean Bowls
NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 44%
CARBS 102G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC69G OTHER16G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and chipotle black beans over brown rice with kale, avocado, and lime crema. It's a filling vegetarian meal that's great for meal prep.
mainamericanbowlbeans⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups de-stemmed and chopped kale
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon kosher salt
- 4 medium sweet potatoes (peeled and quartered lengthwise (28 oz peeled))
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon chili powder
- 1 teaspoon chipotle powder
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon garlic powder
- 1 cup plain 0% Greek yogurt (or dairy-free yogurt for vegan or DF)
- 1 chipotle pepper in adobo sauce
- 2 tablespoons lime juice
- 2 cloves garlic (peeled)
- Kosher salt
- 1 15-ounce can black beans, drained and rinsed
- 2 cups cooked brown rice
- 4 ounces avocado (from 1 small pitted, peeled, and diced)
- 1 cup Quick-Pickled Red Onions
- 1 cup fresh cilantro leaves
- 1 lime (sliced into wedges)
At a glance
PER SERVING · TIME 75M
CAL 31%·PRO 44%
CARBS 102G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC69G OTHER16G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1448mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1562mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
