Family Food on the Table · by Kathryn Doherty★ 4.6 (24)
Sweet potato, black bean and spinach sauté
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 40G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 8G27% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy one-pan sauté of sweet potatoes, black beans, and spinach with warming spices. Hearty and filling, ready in under 30 minutes on a budget.
mainamericanbeans🍳 skilletgluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small sweet onion (chopped)
- 2 medium sweet potatoes (peeled and diced small)
- 1 teaspoon kosher salt
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup water or vegetable broth
- 1 (14.5 oz.) can black beans (rinsed and drained)
- 6 oz. fresh spinach
- Shredded cheese (Greek yogurt or sour cream, avocado or guac, hot sauce, fresh lime juice, etc.)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 40G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 8G27% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 807mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 212mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.