Sweet Potato Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato rounds roasted until caramelized, topped with whipped ricotta, toasted pecans, pomegranate, and honey. A festive, nutrient-dense appetizer balancing savory and sweet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 sweet potatoes (look for ones that are long and narrow)
- ½ cup ricotta cheese
- ¼ cup chopped pecans
- ¼ cup pomegranate
- ¼ teaspoon sea salt
- 1 Tablespoon fresh thyme (plus more for topping)
- freshly ground pepper
- honey (for drizzling)
- avocado oil cooking spray
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 35mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 50mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.