Naturally Ella · by Erin Alderson★ 3.0
Sweet Potato Barley Stew
NUTRITION · PER SERVING250M COOK
CAL 15%·PRO 12%
CARBS 60G82% OF CAL
10G FIBER0G ADDED9G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty winter stew of slow-cooked sweet potatoes, chewy barley, and warm spices. Creamy and satisfying, it's a cozy meal for cold nights.
mainsoupbeans⏲️ slow cookervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion ((6 oz) diced)
- 2 cloves garlic (minced)
- 2 medium sweet potatoes ((1 1/2 pounds))
- 1/2 cup pearled barley
- 2 cups water
- 2 cups low-sodium vegetable broth
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1 teaspoons coriander
- 1/2 teaspoon salt
- Sour cream (for serving)
- Cilantro (for serving)
At a glance
PER SERVING · TIME 250M
CAL 15%·PRO 12%
CARBS 60G82% OF CAL
10G FIBER0G ADDED9G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 454mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.