Eating Bird Food · by Brittany Mullins★ 4.6 (93)
Sweet Potato Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 13%
CARBS 49G65% OF CAL
5G FIBER17G SUGAR27G OTHER
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm baked oatmeal featuring sweet potato and pumpkin, topped with pecans and coconut. Substantial enough for breakfast or brunch.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 ½ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 2 cups unsweetened almond milk
- 1 cup mashed sweet potato
- ¼ cup pure maple syrup (plus more for serving)
- 1 Tablespoon ground flaxseed*
- 1 Tablespoon coconut oil (melted)
- 1 teaspoon vanilla
- ¼ cup brown sugar or coconut sugar
- ¼ cup chopped pecans or walnuts
- 2 Tablespoons old fashioned rolled oats
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 13%
CARBS 49G65% OF CAL
5G FIBER17G SUGAR27G OTHER
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 86mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.