Paleo Running Momma · by Michele★ 4.5 (38)
Sweet Potato Bacon Egg Muffins {Paleo & Whole30}
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 15%
CARBS 2G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G72% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins with sweet potato and bacon, made ahead and stored for quick breakfasts. Paleo and Whole30 compliant, they're protein-rich and naturally dairy-free.
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Nutrition & ingredients
Ingredients
serves 12- 9 eggs
- 1/4 cup full fat coconut milk from a can
- 8 slices bacon (chopped roughly*)
- 1 med sweet potato (peeled and shredded (1 and 1/2 - 2 cups shredded))
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- sea salt and black pepper if desired
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 15%
CARBS 2G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G72% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 194mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 26mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.