Sweet Potato Avocado Brownie Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, cake-like brownie bites made with sweet potato and avocado for moisture and healthy fats. Hidden vegetables keep these chocolatey treats deceptively nutritious for snacking or a light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1/2 cup mashed cooked sweet potato (may use canned sweet potato or pumpkin puree)
- 1/2 medium avocado, mashed (about 1/3 cup)
- 2 eggs
- 1/4 cup honey
- 2 tablespoons coconut oil, melted
- 3 tablespoons coconut flour
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon fine salt
- 1/3 cup mini chocolate chips, plus additional for optional topping
- 1/4 cup walnuts, chopped* (optional)
- 3 tablespoons mini chocolate chips
- 1/2 teaspoon coconut oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 86mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 7mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.