Food Faith Fitness · by Alice K. Thompson★ 5.0 (4)
Sweet Potato-Apple Pancakes
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 79G78% OF CAL
13G FIBER49G OTHER17G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with sweet potato and oats, studded with fresh apple pieces. A naturally sweet, gluten-free breakfast that's filling and wholesome.
mainamericaneggs⚙️ food processor⚡ microwave🍳 skilletdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (around 11 ounces/300 grams)
- 1 cup rolled oats
- 1 teaspoon stevia (or sweetener of choice to taste)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 3/4 cup unsweetened vanilla almond milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1 small apple (cored and diced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 79G78% OF CAL
13G FIBER49G OTHER17G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 413mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.