Paleo Running Momma · by Michele★ 4.0 (1)
Sweet Potato Apple & Kale Hash with Caramelized Onions {Whole30}
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 29%
CARBS 32G25% OF CAL
6G FIBER11G OTHER15G TOTAL SUGAR
FAT 34G62% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet hash of sweet potatoes, apples, kale, and caramelized onions with optional eggs. Whole30 and Paleo-friendly, works for any meal.
maineggs🍳 skilletdairy freegluten freepaleovegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- One med-large sweet potato (peeled and chopped small)
- 1 med Pink Lady apple (or other crisp apple peeled and chopped)
- 1 small onion (or 1/2 med quartered and sliced)
- Large handful fresh kale (chopped)
- 3-4 tbsp organic coconut oil
- 2-3 tbsp water
- sea salt and pepper
- Primal Palate Breakfast Seasoning (optional)
- eggs (cooked to preference (if serving as breakfast))
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 29%
CARBS 32G25% OF CAL
6G FIBER11G OTHER15G TOTAL SUGAR
FAT 34G62% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.