Vikalinka · by Julia Frey of Vikalinka★ 5.0 (5)
Sweet Potato and Swede Mash
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 36G74% OF CAL
7G FIBER0G ADDED10G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes and swede with herbs and butter. A creamy, earthy side dish with fresh herbal notes.
sidebritishgluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500g / 1 lb (1 large) Swede
- 800 / 1¾ lbs (3 medium) Sweet Potatoes
- 4-5 sprigs of fresh thyme (leaves only)
- 1 tbsp flat leaf parsley (chopped)
- 3 tbsp butter
- salt to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 36G74% OF CAL
7G FIBER0G ADDED10G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 229mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.