Sweet Potato and Sausage
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and smoked sausage with onions and spices, finished with a cilantro-green onion mayonnaise. Savory and slightly spiced with fresh herbal notes. A complete one-pan dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups thinly sliced yellow onion (1 large onion)
- 3 cups cubed sweet potato (2 potatoes, 1/2-inch)
- 1 large red pepper (cut to 1-inch cubes)
- 3 tablespoons olive oil (divided)
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 12 to 14 ounces smoked sausage
- Serving suggestions (see note 2)
- 1/2 cup packed fresh cilantro (leaves and tender stems)
- 1/3 cup thinly sliced green onions (all parts)
- 1/2 cup mayo
- 2 tablespoons lemon juice
- 1/4 cup freshly grated Parmesan cheese (see note 3)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1797mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.