Sweet Potato and Red Lentil Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of sweet potato and red lentils, seasoned with warm spices and finished with Greek yogurt for richness. Naturally sweet and filling, perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 1 medium red onion (peeled and diced)
- 1 medium red pepper (deseeded and diced)
- 3 garlic cloves (peeled and crushed)
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp mild chilli powder
- ½ tsp ground ginger
- 650 g sweet potato (peeled and chopped into chunks)
- 100 g red lentils
- 1 litre boiling water
- 1 vegetable stock cube
- 1 vegetable stock pot
- 30 g reduced-fat cream cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 804mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.