Sweet Potato and Quinoa Salad with Soft-Boiled Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted sweet potato, cooked quinoa, leafy greens, blue cheese, sunflower seeds, and soft-boiled eggs with a balsamic vinaigrette. Protein-rich and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Sweet Potatoes:
- 1 medium sweet potato
- 1/2 medium onion
- 1/2 tablespoon olive oil
- 1 tablespoon fresh rosemary, minced
- Quinoa:
- 1/2 cup uncooked quinoa
- 1 cup water
- Salad:
- 2-3 handfuls of lettuce
- 1/3 cup gorgonzola
- 1/4 cup sunflower seeds
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 2-3 eggs
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 391mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 217mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.