Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Sweet Potato and Mushroom Veggie Burger
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 20%
CARBS 30G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty veggie burger patty made from quinoa, sweet potato, and mushrooms, bound with egg and breadcrumbs. Served on a bun, it's a satisfying plant-based alternative with deep, savory flavor.
mainamericansandwichtofubeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup quinoa
- kosher salt and pepper to taste
- 1 tablespoon olive oil or grapeseed oil, plus more for frying
- 1 shallot or small red onion, minced to yield about 1/3 cup
- pinch red pepper flakes
- 5 to 6 ounces cremini mushrooms, about 8, or 1 portobello
- 1 medium sweet potatoes, about 11 oz, scrubbed but not peeled, cut into wedges, see notes above
- 1/2 cup panko bread crumbs
- 1/2 cup finely minced parsley or cilantro
- 1/2 cup grated Parmigiano Reggiano
- 3 eggs, beaten
- buns, mashed avocado, quick-pickled onions, optional, for serving, see notes above
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 20%
CARBS 30G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 480mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.