Oh My Veggies · by Meg★ 5.0 (3)
Sweet Potato and Millet Falafel
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 27%
CARBS 58G54% OF CAL
9G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy or baked falafel made with sweet potato and millet for a fluffy interior. Serve with pita, hummus, and tahini sauce for a satisfying vegetarian meal.
mainamericanbeans⚙️ food processor🍪 sheet pan🌡️ thermometer🥄 saucepan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried chickpeas (soaked for 24 hours (see note))
- 1 cup mashed cooked sweet potato (about 1 medium)
- 1/2 cup chopped red onion
- 2 cloves garlic (quartered)
- 1/4 cup chopped flat leaf parsley
- 1/4 cup chopped cilantro
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 1/4 teaspoon ground black pepper
- 1 cup cooked millet
- Grapeseed oil for frying
- 1-2 tablespoons chickpea flour and 1/4 teaspoon baking soda
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 27%
CARBS 58G54% OF CAL
9G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 549mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.