Oh My Veggies · by Nicole★ 5.0 (1)
Sweet Potato and Kale Wraps
NUTRITION · PER SERVING100M COOK
CAL 25%·PRO 49%
CARBS 77G61% OF CAL
21G FIBER50G OTHER7G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas filled with caramelized onions, sweet potato, kale, brown rice, and chorizo, inspired by Portuguese flavors. A hearty, flavorful handheld meal.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato (pierced)
- 1 tbsp olive oil
- 1 large yellow onion (thinly sliced)
- 2 vegan chorizo sausages
- 1 small bunch kale (chopped)
- salt and pepper (to taste)
- 1/2 cup brown rice (cooked according to package with 1 tsp. olive oil added to cooking water)
- 1 tbsp fresh lime juice
- 2 tbsp cilantro (chopped)
- 1 1/2 cup cooked (or canned black beans, warmed)
- 1 tsp smoked Spanish paprika
- 1/2 cup salsa (a sweet or smoky salsa would work well)
- 4 whole wheat tortillas (warmed)
At a glance
PER SERVING · TIME 100M
CAL 25%·PRO 49%
CARBS 77G61% OF CAL
21G FIBER50G OTHER7G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 15m
- Sodium
- 1226mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 292mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.