Two Peas & Their Pod · by Maria Lichty★ 4.0 (3)
Sweet Potato and Kale Grilled Cheese
NUTRITION · PER SERVING55M COOK
CAL 45%·PRO 77%
CARBS 67G30% OF CAL
11G FIBER43G OTHER12G TOTAL SUGAR
FAT 55G55% OF CAL
22G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato and lacinato kale on buttered bread with melted cheese, finished with balsamic vinegar and rosemary. A hearty, flavorful fall sandwich.
mainamericansandwich🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (peeled and sliced into thin rounds)
- 2 tablespoons olive oil (divided)
- Salt and black pepper (to taste)
- 1/2 small red onion (sliced)
- 2 tablespoons butter
- 4 slices whole grain bread
- 6 ounces Harvarti cheese (sliced)
- 2 leaves Lacinato (Tuscan or Dino kale, torn into pieces)
- 1/2 teaspoon fresh rosemary (minced)
- Balsamic glaze or reduction (if desired)
At a glance
PER SERVING · TIME 55M
CAL 45%·PRO 77%
CARBS 67G30% OF CAL
11G FIBER43G OTHER12G TOTAL SUGAR
FAT 55G55% OF CAL
22G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1274mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 834mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.