iFoodReal · by Olena Osipov★ 5.0 (12)
Sweet Potato and Eggs
NUTRITION · PER SERVING48M COOK
CAL 20%·PRO 32%
CARBS 49G50% OF CAL
8G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 15G35% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan breakfast bake combining roasted sweet potatoes with baked eggs, cheese, and fresh tomatoes. Seasoned with warm spices and herbs, it's an easy and filling morning meal.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (2 lbs) medium sweet potatoes (cut in halves lengthwise)
- 1 tbsp oil
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp salt
- Ground black pepper (to taste)
- 6 large eggs
- 2 handfuls of grape tomatoes
- 1/2 cup feta cheese (crumbled)
- Cooking spray (I use Misto)
- Cilantro, green onions, hot pepper flakes, avocado and salsa (for garnish)
At a glance
PER SERVING · TIME 48M
CAL 20%·PRO 32%
CARBS 49G50% OF CAL
8G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 15G35% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 43m
- Sodium
- 728mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.