Skinnytaste · by Gina Homolka★ 4.7 (6)
Sweet Potato and Carrot “Tots”
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 7%
CARBS 17G74% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato and carrot tots coated with breadcrumbs, mozzarella, and spices. A savory snack or side dish that's kid-friendly and easy to make.
sideamerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Olive oil spray
- 1 large (1/2 pound sweet potato, peeled)
- 1 large (1/4 pound carrot, peeled)
- 1 large egg (lightly beaten)
- ½ cup plus 2 tablespoons whole wheat panko breadcrumbs
- ¼ cup grated mozzarella cheese
- 1 teaspoon kosher salt
- Freshly ground black pepper (to taste)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 7%
CARBS 17G74% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 366mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 27mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.