Pinch of Nom · by Pinch of Nom★ 3.8 (162)
Sweet Potato and Carrot Rostis | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 12G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 2G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried rostis made from shredded sweet potato and carrot, bound with egg and seasoned with chili. A light, healthy option for any meal.
maineggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium sweet potatoes
- 2 medium carrots
- 1 small onion
- 2 spring onions
- 2 large eggs (beaten)
- 1 tsp chilli flakes
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 12G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 2G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 51mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 31mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.