Bowl of Delicious · by Elizabeth Lindemann★ 4.5 (2)
Sweet Potato and Black Bean Veggie Burgers
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 18%
CARBS 25G48% OF CAL
6G FIBER17G OTHER2G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with black beans and sweet potato, baked until firm and flavorful. Hearty and hold their shape well on the grill or plate.
mainamericansandwichbeans🍪 sheet pandairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz. canned black beans (drained and rinsed)
- 1 cup sweet potato (grated (1 small sweet potato, raw))
- 2 eggs (see notes for alternative)
- 1/2 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 1 small yellow onion (finely chopped or grated)
- 1/2 cup sunflower seeds (preferably toasted)
- 1 cup quick cooking oats
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons soy sauce
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- kosher salt (to taste)
- black pepper (to taste)
- buns, sprouts, mayo, lettuce, tomato, avocado, etc. (for serving (optional))
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 18%
CARBS 25G48% OF CAL
6G FIBER17G OTHER2G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 524mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.