
Cookie and Kate · by Cookie and Kate★ 4.8
Sweet Potato and Black Bean Tostadas
NUTRITION · PER SERVING70M COOK
CAL 45%·PRO 55%
CARBS 114G50% OF CAL
27G FIBER15G SUGAR71G OTHER
FAT 42G41% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas topped with roasted sweet potatoes, seasoned black beans, fresh salad, and avocado. A vegetarian Mexican main with bright, fresh flavors and satisfying texture.
mainmexicantacobeans🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3/4 pounds sweet potatoes (about 3 medium), peeled and sliced into 3/4” pieces
- 1 tablespoon SimplyNature Organic Extra Virgin Olive Oil
- 1/2 teaspoon chili powder
- Salt
- 2 cloves garlic, pressed or minced
- 1 teaspoon ground cumin
- 2 cans (15 ounces each) SimplyNature Organic Black Beans, rinsed and drained
- 1/2 cup water
- 1/2 teaspoon sea salt grinder, more to taste
- 8 corn tortillas (you need 100% corn tortillas; others won’t get crispy!)
- 1 tablespoon SimplyNature Organic Extra Virgin Olive Oil, for brushing
- 18 ounces romaine lettuce, roughly chopped
- ⅔ cup (about 4 ounces) Happy Farms Preferred Feta Cheese Crumbles
- 3/4 cup finely chopped red onion, divided
- 1/4 cup SimplyNature Organic Extra Virgin Olive Oil
- 2 tablespoons fresh lime juice (about 1 lime)
- Sea salt grinder to taste, if necessary
- 2 ripe avocados, pitted and thinly sliced
- Small handful of fresh cilantro leaves, chopped
- Hot sauce or salsa, for serving
At a glance
PER SERVING · TIME 70M
CAL 45%·PRO 55%
CARBS 114G50% OF CAL
27G FIBER15G SUGAR71G OTHER
FAT 42G41% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2430mg
- Calcium
- 354mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
