
Cooked & Loved · by Irena Macri★ 5.0 (1)
Sweet Potato And Black Bean Tacos
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 38%
CARBS 113G61% OF CAL
19G FIBER84G OTHER10G TOTAL SUGAR
FAT 21G25% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tacos filled with roasted sweet potato, black beans, avocado crema, and pickled onions. A flavorful vegetarian dinner that balances sweet, tangy, and creamy elements.
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View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium red onion (halved and thinly sliced)
- 1 teaspoon sugar
- ½ teaspoon salt
- 2 tablespoons white wine vinegar
- ¼ cup water (plus more to dilute if needed)
- 1 large sweet potato (cut into small cubes (~10 oz / ~280 grams))
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne or chili powder
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground coriander
- 1 teaspoon salt
- 2 tablespoons olive oil (divided)
- 1 tablespoon olive oil
- 1 small onion (diced)
- 1 medium tomato (diced)
- 2 garlic cloves (finely chopped)
- 1 can black beans (15 oz / 400 grams, rinsed)
- ½ teaspoon smoked paprika
- ¼ teaspoon pepper
- ½ avocado (diced (~2 oz / ~60 grams))
- 2 tablespoons crumbled feta
- 2.5 tablespoons sour cream
- ¼ teaspoon salt
- 1–2 teaspoons lime juice
- 2 tablespoons water
- 12 small corn or flour tortillas
- Extra lime wedges
- Fresh cilantro
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 38%
CARBS 113G61% OF CAL
19G FIBER84G OTHER10G TOTAL SUGAR
FAT 21G25% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1299mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
