
Cookie and Kate · by Cookie and Kate★ 4.9
Sweet Potato and Black Bean Tacos
NUTRITION · PER SERVING60M COOK
CAL 51%·PRO 58%
CARBS 135G53% OF CAL
28G FIBER17G SUGAR90G OTHER
FAT 40G36% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato tacos with spicy black beans and avocado-pepita dip. Vegetarian, easily vegan, and gluten-free, these hearty tacos deliver vibrant flavors and textures.
mainmexicantacobeans🍪 sheet pan⚙️ food processor🥄 saucepan🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds sweet potatoes (3 to 4 medium sweet potatoes), peeled and sliced into 1-inch chunks
- 2 tablespoons olive oil
- 1/4 teaspoon cayenne pepper (omit if sensitive to spice)
- 1/4 teaspoon fine salt
- 1 tablespoon olive oil
- 1 small yellow or white onion, finely chopped
- Fine salt
- 2 teaspoons ground cumin
- 1/4 teaspoon chili powder
- 2 cans black beans, rinsed and drained (or 3 cups cooked black beans)
- ⅓ cup water
- 1 teaspoon sherry vinegar or lime juice
- Freshly ground black pepper, to taste
- 2 avocados, pitted
- 1 cup lightly packed fresh cilantro (mostly leaves, some small stems are ok)
- 1/2 cup pepitas
- 1 small jalapeño, seeded and roughly chopped, or ¼ teaspoon red pepper flakes (go easy if sensitive to spice)
- 2 cloves garlic, roughly chopped
- 2 tablespoons lime juice (about 1 medium lime) or 1 tablespoon sherry vinegar
- 2 tablespoons water
- 1/2 teaspoon fine salt
- 8 to 10 small corn tortillas
- Crumbled feta
- Suggested garnishes: Pickled jalapeños or pickled radishes or pickled red onions, torn cilantro, hot sauce, etc.
At a glance
PER SERVING · TIME 60M
CAL 51%·PRO 58%
CARBS 135G53% OF CAL
28G FIBER17G SUGAR90G OTHER
FAT 40G36% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1231mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2195mg
- Calcium
- 289mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
