Sweet Potato and Apple Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm roasted sweet potatoes and raw apples mixed with cooked quinoa, dried cranberries, and pecans in a maple-Dijon dressing. Naturally sweet and filling, perfect for holiday tables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium sweet potatoes (peeled and diced into cubes about 1/4")
- 2 tablespoons olive oil
- 1 granny smith apple (cored and diced into cubes about 1/2")
- 1 cup dried cranberries
- 1 cup quinoa
- 2 cups apple cider (or juice)
- 2 tablespoons minced red onion
- 1/2 cup chopped roasted pecans
- 2 tablespoons maple syrup
- 1 teaspoon minced shallot
- 1 teaspoon dijon mustard
- salt and pepper
- 1 tablespoon apple cider vinegar
- 3 tablespoon olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 245mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.