Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (14)
Sweet Potato Alfredo
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 44%
CARBS 57G51% OF CAL
3G FIBER47G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine tossed with a creamy sweet potato Alfredo sauce and Cajun spices. A vegetarian twist on a comfort classic, ready in under 30 minutes.
mainitalianpasta⚙️ food processor⚡ microwave🌀 blendervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz dry fettuccine noodles
- 1 medium sweet potato (approx. 1/2 cup pureed)
- 1 cup whole milk
- 1 TBSP butter
- 1 clove garlic (mashed and minced to 1/2 tsp)
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 2 tsp fresh lemon juice
- 1 tsp chopped parsley (basil or spinach are great too!)
- 1 cup freshly grated Parmesan cheese
- 2-4 TBSP freshly grated Parmesan for topping
- salt and pepper (to taste)
- 1.5 tsp cajun seasoning blend (or to taste (optional but delish!))
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 44%
CARBS 57G51% OF CAL
3G FIBER47G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 1038mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 391mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.