Piping Pot Curry · by Meeta Arora★ 4.9 (10)
Sweet Pongal (Sakkarai Pongal)
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 15%
CARBS 71G70% OF CAL
2G FIBER27G OTHER43G TOTAL SUGAR
FAT 11G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional South Indian sweet rice and lentil pudding made with milk, jaggery, and warm spices like cardamom. Eaten during festivals as a celebratory dish.
mainindian🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Split Yellow Lentils (Moong Dal)
- 1/2 cup Short grain Rice (washed, I used sona masoori)
- 1 tablespoon Ghee (use oil for vegan)
- 2 tablespoon Cashews (halfed)
- 1 tablespoon Raisins
- 3 cup Water
- 1 cup Milk
- 3/4 cup Jaggery (powdered or grated, adjust sweetness to taste, see notes)
- 1/4 teaspoon Cardamom powder (Elaichi)
- 1 pinch Edible camphor (Pacha Kapooram) (optional)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 15%
CARBS 71G70% OF CAL
2G FIBER27G OTHER43G TOTAL SUGAR
FAT 11G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 41mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 92mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.