Paleo Running Momma · by Michele★ 4.8 (15)
Sweet Plantain Apple Bacon Hash
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 13%
CARBS 50G72% OF CAL
5G FIBER14G OTHER32G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bacon, caramelized plantains, and tart apples with cinnamon served as a hash. A sweet and savory breakfast that's paleo and Whole30 compliant.
mainamericanporkeggs🍳 skilletdairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices nitrate free bacon (sugar free for Whole30 (I got mine from U.S. Wellness Meats and it's the best I've had))
- 1/2 medium onion (roughly chopped (optional))
- 1 small-med pink lady apple (chopped)
- 1 small-med yellow-brown to brown (soft plantain)
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2 eggs (optional)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 13%
CARBS 50G72% OF CAL
5G FIBER14G OTHER32G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 417mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 13mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.